Filetes De Melva Aceite Girasol vs Trozos Caballa Aceite Oliva
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Trozos Caballa Aceite Oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 202 kcal |
| Fat | 6.5 g | 12 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Melva Aceite Girasol has 17% fewer calories (167 kcal vs 202 kcal).
- Filetes De Melva Aceite Girasol has 46% less fat (6.5 g vs 12 g).
- Filetes De Melva Aceite Girasol has 77% less saturated fat (0.7 g vs 3 g).
- Filetes De Melva Aceite Girasol has 11% more protein (27 g vs 24 g).
- Filetes De Melva Aceite Girasol has the better Nutri-Score.
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Trozos Caballa Aceite Oliva
Caballa del Sur (Scomber japonicus o Scomber colias) 65%, aceite de oliva 34,2%, sal
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Trozos Caballa Aceite Oliva?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Melva Aceite Girasol has fewer calories: 167 kcal versus 202 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.