Filetes De Melva Aceite Girasol vs Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filetes De Melva Aceite Girasol
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Filete Caballa Sur Escabeche... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 213 kcal |
| Fat | 6.5 g | 15 g |
| Saturated fat | 0.7 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Melva Aceite Girasol has 22% fewer calories (167 kcal vs 213 kcal).
- Filetes De Melva Aceite Girasol has 57% less fat (6.5 g vs 15 g).
- Filetes De Melva Aceite Girasol has 70% less saturated fat (0.7 g vs 2.3 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 41% less salt (0.6 g vs 1 g).
- Filetes De Melva Aceite Girasol has 30% more protein (27 g vs 19 g).
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Melva Aceite Girasol has fewer calories: 167 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.