Filetes De Melva Aceite Girasol vs Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filetes De Melva Aceite Girasol
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Filetes Melva Aceite Oliva C... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 171 kcal |
| Fat | 6.5 g | 9.1 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0 g | 0.9 g |
| Protein | 27 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Melva Aceite Girasol has 29% less fat (6.5 g vs 9.1 g).
- Filetes De Melva Aceite Girasol has 50% less saturated fat (0.7 g vs 1.4 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 50% less salt (0.5 g vs 1 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Filetes De Melva Aceite Girasol has 26% more protein (27 g vs 20 g).
- Filetes De Melva Aceite Girasol is less processed (lower NOVA group).
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Filetes Melva Aceite Oliva Con Pimiento Del Piquillo?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Melva Aceite Girasol has fewer calories: 167 kcal versus 171 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.