Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 vs Filetes De Anchoa En Aceite De Oliva
Overall, Filetes De Anchoa En Aceite De Oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Filetes De Anchoa En Aceite De Oliva
Nutrition per 100 g
| Nutrient | Filete Caballa Sur Escabeche... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 213 kcal | 174 kcal |
| Fat | 15 g | 7.9 g |
| Saturated fat | 2.3 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 15 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Anchoa En Aceite De Oliva has 18% fewer calories (174 kcal vs 213 kcal).
- Filetes De Anchoa En Aceite De Oliva has 47% less fat (7.9 g vs 15 g).
- Filetes De Anchoa En Aceite De Oliva has 26% less saturated fat (1.7 g vs 2.3 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has 96% less salt (0.6 g vs 15 g).
- Filetes De Anchoa En Aceite De Oliva has 24% more protein (25 g vs 19 g).
- Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has the better Nutri-Score.
Ingredients
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3
Caballa del Sur (Scomber japonicus ou Scomber colias) 87,5%, aceite de girasol 7% , vinagre de vino blanco 4,5%,sal, pimentón.
Filetes De Anchoa En Aceite De Oliva
Filetes de anchoveta (Engraulis ringens) 72,5% (anchoveta: 85,5%, sal: 14,5%), aceite de oliva 27,5%
FAQ
Which is healthier: Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 or Filetes De Anchoa En Aceite De Oliva?
Overall, Filetes De Anchoa En Aceite De Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes De Anchoa En Aceite De Oliva has fewer calories: 174 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filete Caballa Sur Escabeche Bajo Sal Alto Omega-3 has less sugar: 0 g versus 0 g per 100 g.