Filetes De Anchoa En Aceite De Oliva vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetes De Anchoa En Aceite... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 148 kcal |
| Fat | 7.9 g | 6 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 15% fewer calories (148 kcal vs 174 kcal).
- Pulpitos en aceite de oliva has 24% less fat (6 g vs 7.9 g).
- Pulpitos en aceite de oliva has 41% less saturated fat (1 g vs 1.7 g).
- Pulpitos en aceite de oliva has 90% less salt (1.5 g vs 15 g).
- Pulpitos en aceite de oliva has the better Nutri-Score.
- Only Filetes De Anchoa En Aceite De Oliva lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Filetes De Anchoa En Aceite De Oliva
Filetes de anchoveta (Engraulis ringens) 72,5% (anchoveta: 85,5%, sal: 14,5%), aceite de oliva 27,5%
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Filetes De Anchoa En Aceite De Oliva or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filetes De Anchoa En Aceite De Oliva has less sugar: 0 g versus 0 g per 100 g.