Bonito del norte en escabeche vs Pulpitos en aceite de oliva
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bonito del norte en escabech... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 208 kcal | 148 kcal |
| Fat | 14.3 g | 6 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 19.8 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 29% fewer calories (148 kcal vs 208 kcal).
- Pulpitos en aceite de oliva has 58% less fat (6 g vs 14.3 g).
- Pulpitos en aceite de oliva has 44% less saturated fat (1 g vs 1.8 g).
- Bonito del norte en escabeche has 33% less salt (1 g vs 1.5 g).
- Pulpitos en aceite de oliva has 14% more protein (23 g vs 19.8 g).
- Bonito del norte en escabeche has the better Nutri-Score.
- Only Bonito del norte en escabeche lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Bonito del norte en escabeche
Bonito del Norte (Thunnus alalunga), vinagre de vino, aceite de girasol (5,7%), sal
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Bonito del norte en escabeche or Pulpitos en aceite de oliva?
Overall, Pulpitos en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 208 kcal per 100 g.
Which has less sugar?
Bonito del norte en escabeche has less sugar: 0 g versus 0 g per 100 g.