Filetes De Melva Aceite Girasol vs Pulpitos en aceite de oliva
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetes De Melva Aceite Gira... | Pulpitos en aceite de oliva |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 148 kcal |
| Fat | 6.5 g | 6 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulpitos en aceite de oliva has 11% fewer calories (148 kcal vs 167 kcal).
- Filetes De Melva Aceite Girasol has 30% less saturated fat (0.7 g vs 1 g).
- Filetes De Melva Aceite Girasol has 33% less salt (1 g vs 1.5 g).
- Filetes De Melva Aceite Girasol has 15% more protein (27 g vs 23 g).
- Filetes De Melva Aceite Girasol has the better Nutri-Score.
- Only Filetes De Melva Aceite Girasol lists: Fish.
- Only Pulpitos en aceite de oliva lists: Molluscs.
Ingredients
Filetes De Melva Aceite Girasol
Filetes de melva (Auxis thazard or Auxis rochei), aceite de girasol 34%, sal
Pulpitos en aceite de oliva
Pulpito (Octopus spp), aceite de oliva (42%), sal.
FAQ
Which is healthier: Filetes De Melva Aceite Girasol or Pulpitos en aceite de oliva?
Overall, Filetes De Melva Aceite Girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulpitos en aceite de oliva has fewer calories: 148 kcal versus 167 kcal per 100 g.
Which has less sugar?
Filetes De Melva Aceite Girasol has less sugar: 0 g versus 0 g per 100 g.