Comparison
Filet d'églefin et son quinoa façon risotto vs Dos d'églefin
Overall, Dos d'églefin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet d'églefin et son quino... | Dos d'églefin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 145 kcal | 77 kcal |
| Fat | 6.8 g | 0.6 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 2 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 7.8 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos d'églefin has 47% fewer calories (77 kcal vs 145 kcal).
- Dos d'églefin has 91% less fat (0.6 g vs 6.8 g).
- Dos d'églefin has 97% less saturated fat (0.1 g vs 3.9 g).
- Dos d'églefin has no sugar, while Filet d'églefin et son quinoa façon risotto has 2 g.
- Dos d'églefin has 62% less salt (0.3 g vs 0.8 g).
- Dos d'églefin has 57% more protein (18 g vs 7.8 g).
- Dos d'églefin has the better Nutri-Score.
- Only Dos d'églefin lists: Fish.
Ingredients
Filet d'églefin et son quinoa façon risotto
Not available.
Dos d'églefin
Églefin 100% (Melanogrammus aeglefinus) qualité sans arête.
FAQ
Which is healthier: Filet d'églefin et son quinoa façon risotto or Dos d'églefin?
Overall, Dos d'églefin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos d'églefin has fewer calories: 77 kcal versus 145 kcal per 100 g.
Which has less sugar?
Dos d'églefin has less sugar: 0 g versus 2 g per 100 g.
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