Filet de porc, rôti vs Filet de porc séché fumé
Overall, Filet de porc, rôti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet de porc, rôti | Filet de porc séché fumé |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 126 kcal | 158 kcal |
| Fat | 4.6 g | 4 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.4 g | 4.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 30 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc, rôti has 20% fewer calories (126 kcal vs 158 kcal).
- Filet de porc séché fumé has 13% less fat (4 g vs 4.6 g).
- Filet de porc séché fumé has 33% less saturated fat (1.2 g vs 1.8 g).
- Filet de porc, rôti has 69% less salt (1.4 g vs 4.5 g).
- Filet de porc, rôti has 100% more fiber (0.5 g vs 0 g).
- Filet de porc séché fumé has 33% more protein (30 g vs 20 g).
- Filet de porc, rôti has the better Nutri-Score.
Ingredients
Filet de porc, rôti
Viande de porc, eau, sel de cuisine lodé et non lodé, fécule de pommes de terre, épices, exhausteur de goût: glutamate monosodique, sucre, stabilisant: E 450, sirop de glucose en poudre.
Filet de porc séché fumé
Not available.
FAQ
Which is healthier: Filet de porc, rôti or Filet de porc séché fumé?
Overall, Filet de porc, rôti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc, rôti has fewer calories: 126 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filet de porc, rôti has less sugar: 0.5 g versus 0.5 g per 100 g.