Comparison
Filet de porc vs Filet de porc séché fumé
Overall, Filet de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filet de porc | Filet de porc séché fumé |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | — |
| Calories | 103 kcal | 158 kcal |
| Fat | 1.7 g | 4 g |
| Saturated fat | 3.5 g | 1.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de porc has 35% fewer calories (103 kcal vs 158 kcal).
- Filet de porc has 57% less fat (1.7 g vs 4 g).
- Filet de porc séché fumé has 66% less saturated fat (1.2 g vs 3.5 g).
- Filet de porc has no sugar, while Filet de porc séché fumé has 0.5 g.
- Filet de porc has 95% less salt (0.2 g vs 4.5 g).
- Filet de porc séché fumé has 27% more protein (30 g vs 22 g).
Ingredients
Filet de porc
100% viande de porc.
Filet de porc séché fumé
Not available.
FAQ
Which is healthier: Filet de porc or Filet de porc séché fumé?
Overall, Filet de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de porc has fewer calories: 103 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filet de porc has less sugar: 0 g versus 0.5 g per 100 g.
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