Filet de jambon à la provençale vs Jambon le braisé
Overall, Jambon le braisé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Filet de jambon à la provençale
Jambon le braisé
Nutrition per 100 g
| Nutrient | Filet de jambon à la provenç... | Jambon le braisé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 119 kcal |
| Fat | 7 g | 3.3 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 2.1 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 20 g | 21.9 g |
| Additives | 5 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon le braisé has 20% fewer calories (119 kcal vs 148 kcal).
- Jambon le braisé has 53% less fat (3.3 g vs 7 g).
- Jambon le braisé has 56% less saturated fat (1.2 g vs 2.7 g).
- Jambon le braisé has 62% less sugar (0.5 g vs 1.3 g).
Ingredients
Filet de jambon à la provençale
viande de porc 95%, sel, lactate de potassium, dextrose, acétate de potassium, nitrite de sodium, sucre, diphosphates, triphosphates, basilic 0,2%, sirop de glucose, ascorbate de sodium, arômes naturels
Jambon le braisé
Jambon de porc, sel, dextrose de maïs, arôme, conservateurs : ascorbate de sodium, nitrite de sodium.
FAQ
Which is healthier: Filet de jambon à la provençale or Jambon le braisé?
Overall, Jambon le braisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon le braisé has fewer calories: 119 kcal versus 148 kcal per 100 g.
Which has less sugar?
Jambon le braisé has less sugar: 0.5 g versus 1.3 g per 100 g.