Comparison
Filet de bar BIO vs Lombos de Salmão sem Pele Congelados Peixaria
Overall, Filet de bar BIO has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de bar BIO | Lombos de Salmão sem Pele Co... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 96 kcal | 205 kcal |
| Fat | 2.1 g | 14.4 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 19.3 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de bar BIO has 53% fewer calories (96 kcal vs 205 kcal).
- Filet de bar BIO has 85% less fat (2.1 g vs 14.4 g).
- Filet de bar BIO has 77% less saturated fat (0.5 g vs 2.1 g).
Ingredients
Filet de bar BIO
100 % Dicentrarchus labrax
Lombos de Salmão sem Pele Congelados Peixaria
_Salmão_ (Salmo salar) sem pele.
FAQ
Which is healthier: Filet de bar BIO or Lombos de Salmão sem Pele Congelados Peixaria?
Overall, Filet de bar BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de bar BIO has fewer calories: 96 kcal versus 205 kcal per 100 g.
Which has less sugar?
Filet de bar BIO has less sugar: 0 g versus 0.2 g per 100 g.
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