Comparison

Filet de Bar Bio vs Lombos de Salmão sem Pele Congelados Peixaria

Overall, Filet de Bar Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Filet de Bar Bio

Filet de Bar Bio

Au bon endroit - Au bon moment · 150 g
a NOVA 1
Lombos de Salmão sem Pele Congelados Peixaria

Lombos de Salmão sem Pele Congelados Peixaria

· 2 x 125 g
a NOVA 1

Nutrition per 100 g

NutrientFilet de Bar BioLombos de Salmão sem Pele Co...
Nutri-Score a a
NOVA group 1 1
Calories 144 kcal 205 kcal
Fat 5.5 g 14.4 g
Saturated fat 1.2 g 2.1 g
Sugars 0 g 0.2 g
Salt 0.5 g 0.1 g
Fiber 0 g —
Protein 23.5 g 18.8 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filet de Bar Bio has 30% fewer calories (144 kcal vs 205 kcal).
  • Filet de Bar Bio has 62% less fat (5.5 g vs 14.4 g).
  • Filet de Bar Bio has 42% less saturated fat (1.2 g vs 2.1 g).
  • Lombos de Salmão sem Pele Congelados Peixaria has 85% less salt (0.1 g vs 0.5 g).
  • Filet de Bar Bio has 20% more protein (23.5 g vs 18.8 g).

Ingredients

Filet de Bar Bio

100 % Dicentrarchus labrax (_poisson_)

Lombos de Salmão sem Pele Congelados Peixaria

_Salmão_ (Salmo salar) sem pele.

FAQ

Which is healthier: Filet de Bar Bio or Lombos de Salmão sem Pele Congelados Peixaria?

Overall, Filet de Bar Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Bar Bio has fewer calories: 144 kcal versus 205 kcal per 100 g.

Which has less sugar?

Filet de Bar Bio has less sugar: 0 g versus 0.2 g per 100 g.

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