Comparison

Filet de Bar Bio vs Filet de Bar Fumé Tranché

Overall, Filet de Bar Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Filet de Bar Bio

Au bon endroit - Au bon moment · 150 g

a NOVA 1

Filet de Bar Fumé Tranché

Le Fumoir du Poissonnier · 100 g

d NOVA 3

Nutrition per 100 g

Nutrient	Filet de Bar Bio	Filet de Bar Fumé Tranché
Nutri-Score	a	d
NOVA group	1	3
Calories	144 kcal	135 kcal
Fat	5.5 g	5.2 g
Saturated fat	1.2 g	1.4 g
Sugars	0 g	0 g
Salt	0.5 g	2.5 g
Fiber	0 g	—
Protein	23.5 g	21.7 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de Bar Bio has 78% less salt (0.5 g vs 2.5 g).
Filet de Bar Bio has the better Nutri-Score.
Filet de Bar Bio is less processed (lower NOVA group).

Ingredients

Filet de Bar Bio

100 % Dicentrarchus labrax (_poisson_)

Filet de Bar Fumé Tranché

Bar d'élevage (Dicentrarchus labrax), sel sec.

FAQ

Which is healthier: Filet de Bar Bio or Filet de Bar Fumé Tranché?

Overall, Filet de Bar Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Bar Fumé Tranché has fewer calories: 135 kcal versus 144 kcal per 100 g.

Which has less sugar?

Filet de Bar Bio has less sugar: 0 g versus 0 g per 100 g.

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