2 pavés de Truite Bio vs Filet de Bar Fumé Tranché
Overall, 2 pavés de Truite Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
2 pavés de Truite Bio
Filet de Bar Fumé Tranché
Nutrition per 100 g
| Nutrient | 2 pavés de Truite Bio | Filet de Bar Fumé Tranché |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 137 kcal | 135 kcal |
| Fat | 6.3 g | 5.2 g |
| Saturated fat | 1.6 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 20 g | 21.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Bar Fumé Tranché has 18% less fat (5.2 g vs 6.3 g).
- 2 pavés de Truite Bio has 97% less salt (0.1 g vs 2.5 g).
- 2 pavés de Truite Bio has the better Nutri-Score.
Ingredients
2 pavés de Truite Bio
TRUITE arc - en - ciel ( oncorhynchus mykiss ) élevée en France, issue de l'agriculture biologique.
Filet de Bar Fumé Tranché
Bar d'élevage (Dicentrarchus labrax), sel sec.
FAQ
Which is healthier: 2 pavés de Truite Bio or Filet de Bar Fumé Tranché?
Overall, 2 pavés de Truite Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Bar Fumé Tranché has fewer calories: 135 kcal versus 137 kcal per 100 g.
Which has less sugar?
2 pavés de Truite Bio has less sugar: 0 g versus 0 g per 100 g.