Comparison

Saumon Atlantique au naturel sans peau sans arêtes vs Filet de Bar Fumé Tranché

Neither product is clearly better overall — it depends on what matters most to you.

Saumon Atlantique au naturel sans peau sans arêtes

Casino · 160 g

b NOVA 3

Filet de Bar Fumé Tranché

Le Fumoir du Poissonnier · 100 g

d NOVA 3

Nutrition per 100 g

Nutrient	Saumon Atlantique au naturel...	Filet de Bar Fumé Tranché
Nutri-Score	b	d
NOVA group	3	3
Calories	169 kcal	135 kcal
Fat	8.7 g	5.2 g
Saturated fat	2.4 g	1.4 g
Sugars	0 g	0 g
Salt	1 g	2.5 g
Fiber	0 g	—
Protein	22 g	21.7 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de Bar Fumé Tranché has 20% fewer calories (135 kcal vs 169 kcal).
Filet de Bar Fumé Tranché has 40% less fat (5.2 g vs 8.7 g).
Filet de Bar Fumé Tranché has 41% less saturated fat (1.4 g vs 2.4 g).
Saumon Atlantique au naturel sans peau sans arêtes has 60% less salt (1 g vs 2.5 g).
Saumon Atlantique au naturel sans peau sans arêtes has the better Nutri-Score.

Ingredients

Saumon Atlantique au naturel sans peau sans arêtes

Saumon atlantique d'élevage (Salmo salar) - eau - sel.

Filet de Bar Fumé Tranché

Bar d'élevage (Dicentrarchus labrax), sel sec.

FAQ

Which is healthier: Saumon Atlantique au naturel sans peau sans arêtes or Filet de Bar Fumé Tranché?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de Bar Fumé Tranché has fewer calories: 135 kcal versus 169 kcal per 100 g.

Which has less sugar?

Saumon Atlantique au naturel sans peau sans arêtes has less sugar: 0 g versus 0 g per 100 g.

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