Saumon Atlantique au naturel sans peau sans arêtes vs Lombos de Salmão sem Pele Congelados Peixaria
Overall, Lombos de Salmão sem Pele Congelados Peixaria has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Saumon Atlantique au naturel sans peau sans arêtes
Lombos de Salmão sem Pele Congelados Peixaria
Nutrition per 100 g
| Nutrient | Saumon Atlantique au naturel... | Lombos de Salmão sem Pele Co... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 169 kcal | 205 kcal |
| Fat | 8.7 g | 14.4 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 22 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon Atlantique au naturel sans peau sans arêtes has 18% fewer calories (169 kcal vs 205 kcal).
- Saumon Atlantique au naturel sans peau sans arêtes has 40% less fat (8.7 g vs 14.4 g).
- Lombos de Salmão sem Pele Congelados Peixaria has 92% less salt (0.1 g vs 1 g).
- Saumon Atlantique au naturel sans peau sans arêtes has 15% more protein (22 g vs 18.8 g).
- Lombos de Salmão sem Pele Congelados Peixaria has the better Nutri-Score.
- Lombos de Salmão sem Pele Congelados Peixaria is less processed (lower NOVA group).
Ingredients
Saumon Atlantique au naturel sans peau sans arêtes
Saumon atlantique d'élevage (Salmo salar) - eau - sel.
Lombos de Salmão sem Pele Congelados Peixaria
_Salmão_ (Salmo salar) sem pele.
FAQ
Which is healthier: Saumon Atlantique au naturel sans peau sans arêtes or Lombos de Salmão sem Pele Congelados Peixaria?
Overall, Lombos de Salmão sem Pele Congelados Peixaria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon Atlantique au naturel sans peau sans arêtes has fewer calories: 169 kcal versus 205 kcal per 100 g.
Which has less sugar?
Saumon Atlantique au naturel sans peau sans arêtes has less sugar: 0 g versus 0.2 g per 100 g.