Saumon Atlantique au naturel sans peau sans arêtes vs 2 pavés de Truite Bio
Overall, 2 pavés de Truite Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Saumon Atlantique au naturel sans peau sans arêtes
2 pavés de Truite Bio
Nutrition per 100 g
| Nutrient | Saumon Atlantique au naturel... | 2 pavés de Truite Bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 169 kcal | 137 kcal |
| Fat | 8.7 g | 6.3 g |
| Saturated fat | 2.4 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 pavés de Truite Bio has 19% fewer calories (137 kcal vs 169 kcal).
- 2 pavés de Truite Bio has 28% less fat (6.3 g vs 8.7 g).
- 2 pavés de Truite Bio has 33% less saturated fat (1.6 g vs 2.4 g).
- 2 pavés de Truite Bio has 93% less salt (0.1 g vs 1 g).
- 2 pavés de Truite Bio has the better Nutri-Score.
Ingredients
Saumon Atlantique au naturel sans peau sans arêtes
Saumon atlantique d'élevage (Salmo salar) - eau - sel.
2 pavés de Truite Bio
TRUITE arc - en - ciel ( oncorhynchus mykiss ) élevée en France, issue de l'agriculture biologique.
FAQ
Which is healthier: Saumon Atlantique au naturel sans peau sans arêtes or 2 pavés de Truite Bio?
Overall, 2 pavés de Truite Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 pavés de Truite Bio has fewer calories: 137 kcal versus 169 kcal per 100 g.
Which has less sugar?
Saumon Atlantique au naturel sans peau sans arêtes has less sugar: 0 g versus 0 g per 100 g.