Farinha de Trigo Fina vs Făină de grâu
Overall, Făină de grâu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farinha de Trigo Fina | Făină de grâu |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 355 kcal | 344 kcal |
| Fat | 1.2 g | 0.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2 g | 1.8 g |
| Salt | 2 g | 0 g |
| Fiber | 12 g | 1.2 g |
| Protein | 9 g | 10.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Făină de grâu has 100% less salt (0 g vs 2 g).
- Farinha de Trigo Fina has 90% more fiber (12 g vs 1.2 g).
- Făină de grâu has 15% more protein (10.6 g vs 9 g).
- Făină de grâu has the better Nutri-Score.
- Only Farinha de Trigo Fina lists: Gluten.
Ingredients
Farinha de Trigo Fina
Farinha de trigo (97%) e fermento(5% (levedante:(E450() e E500).
Făină de grâu
Făină de grâu albă superioară 000, gluten vital de grâu, agent tratare a făinii: (acid ascorbic, enzime alimentare: amilaze, xilanaze şi lipaze).
FAQ
Which is healthier: Farinha de Trigo Fina or Făină de grâu?
Overall, Făină de grâu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Făină de grâu has fewer calories: 344 kcal versus 355 kcal per 100 g.
Which has less sugar?
Făină de grâu has less sugar: 1.8 g versus 2 g per 100 g.