Comparison

Farinha de Trigo Fina vs Harina Gallo

Overall, Harina Gallo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Farinha de Trigo Fina	Harina Gallo
Nutri-Score	c	a
NOVA group	4	1
Calories	355 kcal	352 kcal
Fat	1.2 g	1.2 g
Saturated fat	0.4 g	0.2 g
Sugars	2 g	1.3 g
Salt	2 g	0.1 g
Fiber	12 g	7.3 g
Protein	9 g	9 g
Additives	2	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina Gallo has 35% less sugar (1.3 g vs 2 g).
Harina Gallo has 96% less salt (0.1 g vs 2 g).
Farinha de Trigo Fina has 39% more fiber (12 g vs 7.3 g).
Harina Gallo has the better Nutri-Score.
Harina Gallo is less processed (lower NOVA group).

Ingredients

Farinha de Trigo Fina

Farinha de trigo (97%) e fermento(5% (levedante:(E450() e E500).

Harina Gallo

Harina de _trigo_,

FAQ

Which is healthier: Farinha de Trigo Fina or Harina Gallo?

Overall, Harina Gallo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina Gallo has fewer calories: 352 kcal versus 355 kcal per 100 g.

Which has less sugar?

Harina Gallo has less sugar: 1.3 g versus 2 g per 100 g.

More comparisons

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