Faină albă vs Harina Gallo
Overall, Faină albă has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Faină albă | Harina Gallo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 346 kcal | 352 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 7.3 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Faină albă has 23% less sugar (1 g vs 1.3 g).
- Harina Gallo has 86% more fiber (7.3 g vs 1 g).
- Faină albă has 18% more protein (11 g vs 9 g).
- Only Harina Gallo lists: Gluten.
Ingredients
Faină albă
RO Faina alba de grau superioara 000. Produs obtinut prin macinarea grâului. Continut de cenuşă raportat la substanţa uscată: maximum 0,48%.
Harina Gallo
Harina de _trigo_,
FAQ
Which is healthier: Faină albă or Harina Gallo?
Overall, Faină albă has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Faină albă has fewer calories: 346 kcal versus 352 kcal per 100 g.
Which has less sugar?
Faină albă has less sugar: 1 g versus 1.3 g per 100 g.