Comparison

Faina alba de grau 650 vs Harina Gallo

Overall, Faina alba de grau 650 has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Faina alba de grau 650	Harina Gallo
Nutri-Score	a	a
NOVA group	—	1
Calories	351 kcal	352 kcal
Fat	1.1 g	1.2 g
Saturated fat	0.2 g	0.2 g
Sugars	0.5 g	1.3 g
Salt	0 g	0.1 g
Fiber	2.3 g	7.3 g
Protein	11 g	9 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Faina alba de grau 650 has 62% less sugar (0.5 g vs 1.3 g).
Harina Gallo has 69% more fiber (7.3 g vs 2.3 g).
Faina alba de grau 650 has 18% more protein (11 g vs 9 g).
Only Harina Gallo lists: Gluten.

Ingredients

Faina alba de grau 650

Not available.

Harina Gallo

Harina de _trigo_,

FAQ

Which is healthier: Faina alba de grau 650 or Harina Gallo?

Overall, Faina alba de grau 650 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Faina alba de grau 650 has fewer calories: 351 kcal versus 352 kcal per 100 g.

Which has less sugar?

Faina alba de grau 650 has less sugar: 0.5 g versus 1.3 g per 100 g.

More comparisons

Farinha de Trigo Fina vs Faina alba de grau 650 Tortillas de Harina vs Harina Gallo Faina alba de grau 650 vs Tortillas de Harina Faină albă vs Harina Gallo Făină de grâu vs Harina Gallo Farinha de Trigo Fina vs Harina Gallo Faină albă vs Faina alba de grau 650 Făină de grâu vs Faina alba de grau 650