Făină de grâu vs Harina Gallo
Overall, Harina Gallo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Făină de grâu | Harina Gallo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 344 kcal | 352 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.2 g | 7.3 g |
| Protein | 10.6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Gallo has 29% less sugar (1.3 g vs 1.8 g).
- Harina Gallo has 84% more fiber (7.3 g vs 1.2 g).
- Făină de grâu has 15% more protein (10.6 g vs 9 g).
- Only Harina Gallo lists: Gluten.
Ingredients
Făină de grâu
Făină de grâu albă superioară 000, gluten vital de grâu, agent tratare a făinii: (acid ascorbic, enzime alimentare: amilaze, xilanaze şi lipaze).
Harina Gallo
Harina de _trigo_,
FAQ
Which is healthier: Făină de grâu or Harina Gallo?
Overall, Harina Gallo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Făină de grâu has fewer calories: 344 kcal versus 352 kcal per 100 g.
Which has less sugar?
Harina Gallo has less sugar: 1.3 g versus 1.8 g per 100 g.