Făină de grâu vs Tortillas de Harina
Overall, Făină de grâu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Făină de grâu | Tortillas de Harina |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 344 kcal | 317 kcal |
| Fat | 0.9 g | 12 g |
| Saturated fat | 0.2 g | 4 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.2 g | 2 g |
| Protein | 10.6 g | 6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Făină de grâu has 93% less fat (0.9 g vs 12 g).
- Făină de grâu has 96% less saturated fat (0.2 g vs 4 g).
- Tortillas de Harina has no sugar, while Făină de grâu has 1.8 g.
- Făină de grâu has 99% less salt (0 g vs 1.5 g).
- Tortillas de Harina has 40% more fiber (2 g vs 1.2 g).
- Făină de grâu has 43% more protein (10.6 g vs 6 g).
- Făină de grâu has the better Nutri-Score.
- Only Tortillas de Harina lists: Milk.
Ingredients
Făină de grâu
Făină de grâu albă superioară 000, gluten vital de grâu, agent tratare a făinii: (acid ascorbic, enzime alimentare: amilaze, xilanaze şi lipaze).
Tortillas de Harina
Harina hidrogenada, aceite vegetal, sal, suero de leche, propionato de calcio, azúcar, bicarbonato de sodio, pirofosfato ácido de sodio, ácido sórbico, ácido fumárico, ésteres de monoglicerol, saborizante artificial de trigo, grasa vegetal.
FAQ
Which is healthier: Făină de grâu or Tortillas de Harina?
Overall, Făină de grâu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Harina has fewer calories: 317 kcal versus 344 kcal per 100 g.
Which has less sugar?
Tortillas de Harina has less sugar: 0 g versus 1.8 g per 100 g.