Farinha de Trigo Fina vs Tortillas de Harina
Overall, Farinha de Trigo Fina has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farinha de Trigo Fina | Tortillas de Harina |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 355 kcal | 317 kcal |
| Fat | 1.2 g | 12 g |
| Saturated fat | 0.4 g | 4 g |
| Sugars | 2 g | 0 g |
| Salt | 2 g | 1.5 g |
| Fiber | 12 g | 2 g |
| Protein | 9 g | 6 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de Harina has 11% fewer calories (317 kcal vs 355 kcal).
- Farinha de Trigo Fina has 90% less fat (1.2 g vs 12 g).
- Farinha de Trigo Fina has 90% less saturated fat (0.4 g vs 4 g).
- Tortillas de Harina has no sugar, while Farinha de Trigo Fina has 2 g.
- Tortillas de Harina has 24% less salt (1.5 g vs 2 g).
- Farinha de Trigo Fina has 83% more fiber (12 g vs 2 g).
- Farinha de Trigo Fina has 33% more protein (9 g vs 6 g).
- Farinha de Trigo Fina has the better Nutri-Score.
- Only Farinha de Trigo Fina lists: Gluten.
- Only Tortillas de Harina lists: Milk.
Ingredients
Farinha de Trigo Fina
Farinha de trigo (97%) e fermento(5% (levedante:(E450() e E500).
Tortillas de Harina
Harina hidrogenada, aceite vegetal, sal, suero de leche, propionato de calcio, azúcar, bicarbonato de sodio, pirofosfato ácido de sodio, ácido sórbico, ácido fumárico, ésteres de monoglicerol, saborizante artificial de trigo, grasa vegetal.
FAQ
Which is healthier: Farinha de Trigo Fina or Tortillas de Harina?
Overall, Farinha de Trigo Fina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Harina has fewer calories: 317 kcal versus 355 kcal per 100 g.
Which has less sugar?
Tortillas de Harina has less sugar: 0 g versus 2 g per 100 g.