Tortillas de Harina vs Harina Gallo
Overall, Harina Gallo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortillas de Harina | Harina Gallo |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 317 kcal | 352 kcal |
| Fat | 12 g | 1.2 g |
| Saturated fat | 4 g | 0.2 g |
| Sugars | 0 g | 1.3 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 2 g | 7.3 g |
| Protein | 6 g | 9 g |
| Additives | 7 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Gallo has 90% less fat (1.2 g vs 12 g).
- Harina Gallo has 95% less saturated fat (0.2 g vs 4 g).
- Tortillas de Harina has no sugar, while Harina Gallo has 1.3 g.
- Harina Gallo has 95% less salt (0.1 g vs 1.5 g).
- Harina Gallo has 73% more fiber (7.3 g vs 2 g).
- Harina Gallo has 33% more protein (9 g vs 6 g).
- Harina Gallo has the better Nutri-Score.
- Harina Gallo is less processed (lower NOVA group).
- Only Tortillas de Harina lists: Milk.
- Only Harina Gallo lists: Gluten.
Ingredients
Tortillas de Harina
Harina hidrogenada, aceite vegetal, sal, suero de leche, propionato de calcio, azúcar, bicarbonato de sodio, pirofosfato ácido de sodio, ácido sórbico, ácido fumárico, ésteres de monoglicerol, saborizante artificial de trigo, grasa vegetal.
Harina Gallo
Harina de _trigo_,
FAQ
Which is healthier: Tortillas de Harina or Harina Gallo?
Overall, Harina Gallo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de Harina has fewer calories: 317 kcal versus 352 kcal per 100 g.
Which has less sugar?
Tortillas de Harina has less sugar: 0 g versus 1.3 g per 100 g.