Comparison
Farinha de aveia integral vs Harina de avena i tegral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farinha de aveia integral | Harina de avena i tegral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 370 kcal | 365 kcal |
| Fat | 7.6 g | 7.9 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 9.7 g |
| Protein | 14 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Harina de avena i tegral lists: Gluten, Avoine.
Ingredients
Farinha de aveia integral
Not available.
Harina de avena i tegral
Farine d'_avoine_.
FAQ
Which is healthier: Farinha de aveia integral or Harina de avena i tegral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de avena i tegral has fewer calories: 365 kcal versus 370 kcal per 100 g.
Which has less sugar?
Harina de avena i tegral has less sugar: 1 g versus 1.1 g per 100 g.
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