Comparison
Farina di avena vs Harina de avena i tegral
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farina di avena | Harina de avena i tegral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 389 kcal | 365 kcal |
| Fat | 7 g | 7.9 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.2 g | 9.7 g |
| Protein | 14 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di avena has 11% less fat (7 g vs 7.9 g).
- Harina de avena i tegral has 67% more fiber (9.7 g vs 3.2 g).
- Only Harina de avena i tegral lists: Gluten, Avoine.
Ingredients
Farina di avena
Not available.
Harina de avena i tegral
Farine d'_avoine_.
FAQ
Which is healthier: Farina di avena or Harina de avena i tegral?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de avena i tegral has fewer calories: 365 kcal versus 389 kcal per 100 g.
Which has less sugar?
Farina di avena has less sugar: 0.8 g versus 1 g per 100 g.
More comparisons
Flocons d'avoine vs Farina di avena
Flocons d'avoine vs Harina de avena i tegral
Farina di avena vs Avena molida
Harina de avena i tegral vs Avena molida
Farine d’avoine vs Harina de avena i tegral
Farine d'avoine complète vs Farina di avena
Farine d’avoine vs Farina di avena
Farine d'avoine complète vs Harina de avena i tegral