Comparison
Farinha de Amêndoa sem pele vs Bioterra mediterranean fruits harina de alnendra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farinha de Amêndoa sem pele | Bioterra mediterranean fruit... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 645 kcal | 633 kcal |
| Fat | 54.1 g | 56.3 g |
| Saturated fat | 4.2 g | 5.5 g |
| Sugars | 6.9 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.7 g | 9.9 g |
| Protein | 24.1 g | 26.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha de Amêndoa sem pele has 23% less saturated fat (4.2 g vs 5.5 g).
- Bioterra mediterranean fruits harina de alnendra has 33% less sugar (4.6 g vs 6.9 g).
Ingredients
Farinha de Amêndoa sem pele
Farinha de _amêndoa_ sem pele.
Bioterra mediterranean fruits harina de alnendra
Harina de almendras BIO
FAQ
Which is healthier: Farinha de Amêndoa sem pele or Bioterra mediterranean fruits harina de alnendra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bioterra mediterranean fruits harina de alnendra has fewer calories: 633 kcal versus 645 kcal per 100 g.
Which has less sugar?
Bioterra mediterranean fruits harina de alnendra has less sugar: 4.6 g versus 6.9 g per 100 g.
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