Comparison

Amande poudre blanche fine vs Farinha de Amêndoa sem pele

Overall, Farinha de Amêndoa sem pele has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amande poudre blanche fine	Farinha de Amêndoa sem pele
Nutri-Score	—	a
NOVA group	1	1
Calories	633 kcal	645 kcal
Fat	56 g	54.1 g
Saturated fat	6.4 g	4.2 g
Sugars	3.8 g	6.9 g
Salt	0.1 g	0 g
Fiber	8.9 g	10.7 g
Protein	24 g	24.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farinha de Amêndoa sem pele has 34% less saturated fat (4.2 g vs 6.4 g).
Amande poudre blanche fine has 45% less sugar (3.8 g vs 6.9 g).
Farinha de Amêndoa sem pele has 17% more fiber (10.7 g vs 8.9 g).

Ingredients

Amande poudre blanche fine

AMANDES

Farinha de Amêndoa sem pele

Farinha de _amêndoa_ sem pele.

FAQ

Which is healthier: Amande poudre blanche fine or Farinha de Amêndoa sem pele?

Overall, Farinha de Amêndoa sem pele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Amande poudre blanche fine has fewer calories: 633 kcal versus 645 kcal per 100 g.

Which has less sugar?

Amande poudre blanche fine has less sugar: 3.8 g versus 6.9 g per 100 g.

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