Comparison

Poudre amande d'Espagne vs Farinha de Amêndoa sem pele

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Poudre amande d'Espagne	Farinha de Amêndoa sem pele
Nutri-Score	—	a
NOVA group	1	1
Calories	633 kcal	645 kcal
Fat	56.3 g	54.1 g
Saturated fat	5.5 g	4.2 g
Sugars	4.6 g	6.9 g
Salt	0.1 g	0 g
Fiber	14.2 g	10.7 g
Protein	26.6 g	24.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farinha de Amêndoa sem pele has 23% less saturated fat (4.2 g vs 5.5 g).
Poudre amande d'Espagne has 33% less sugar (4.6 g vs 6.9 g).
Poudre amande d'Espagne has 24% more fiber (14.2 g vs 10.7 g).

Ingredients

Poudre amande d'Espagne

100% amandes

Farinha de Amêndoa sem pele

Farinha de _amêndoa_ sem pele.

FAQ

Which is healthier: Poudre amande d'Espagne or Farinha de Amêndoa sem pele?

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Poudre amande d'Espagne has fewer calories: 633 kcal versus 645 kcal per 100 g.

Which has less sugar?

Poudre amande d'Espagne has less sugar: 4.6 g versus 6.9 g per 100 g.

More comparisons

Poudre amande d'Espagne vs Ground almonds Farinha de Amêndoa sem p... vs Farina di mandorle Farinha de Amêndoa sem p... vs Bioterra mediterranean f... Poudre amande d'Espagne vs Farina di mandorle Poudre amande d'Espagne vs Bioterra mediterranean f... Amande en poudre vs Farinha de Amêndoa sem p... Amande en poudre vs Poudre amande d'Espagne Amande poudre blanche fi... vs Farinha de Amêndoa sem p...