Comparison

Poudre amande d'Espagne vs Ground almonds

Overall, Ground almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Poudre amande d'Espagne	Ground almonds
Nutri-Score	—	a
NOVA group	1	1
Calories	633 kcal	628 kcal
Fat	56.3 g	55 g
Saturated fat	5.5 g	4.4 g
Sugars	4.6 g	4 g
Salt	0.1 g	0.1 g
Fiber	14.2 g	10 g
Protein	26.6 g	24 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ground almonds has 20% less saturated fat (4.4 g vs 5.5 g).
Ground almonds has 13% less sugar (4 g vs 4.6 g).
Poudre amande d'Espagne has 29% more fiber (14.2 g vs 10 g).

Ingredients

Poudre amande d'Espagne

100% amandes

Ground almonds

FAQ

Which is healthier: Poudre amande d'Espagne or Ground almonds?

Overall, Ground almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ground almonds has fewer calories: 628 kcal versus 633 kcal per 100 g.

Which has less sugar?

Ground almonds has less sugar: 4 g versus 4.6 g per 100 g.

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