Comparison

Poudre amande d'Espagne vs Bioterra mediterranean fruits harina de alnendra

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Poudre amande d'Espagne

Greenweez · 500 g

NOVA 1

Bioterra mediterranean fruits harina de alnendra

a NOVA 1

Nutrition per 100 g

Nutrient	Poudre amande d'Espagne	Bioterra mediterranean fruit...
Nutri-Score	—	a
NOVA group	1	1
Calories	633 kcal	633 kcal
Fat	56.3 g	56.3 g
Saturated fat	5.5 g	5.5 g
Sugars	4.6 g	4.6 g
Salt	0.1 g	0.1 g
Fiber	14.2 g	9.9 g
Protein	26.6 g	26.6 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Poudre amande d'Espagne has 30% more fiber (14.2 g vs 9.9 g).

Ingredients

Poudre amande d'Espagne

100% amandes

Bioterra mediterranean fruits harina de alnendra

Harina de almendras BIO

FAQ

Which is healthier: Poudre amande d'Espagne or Bioterra mediterranean fruits harina de alnendra?

Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Poudre amande d'Espagne has fewer calories: 633 kcal versus 633 kcal per 100 g.

Which has less sugar?

Bioterra mediterranean fruits harina de alnendra has less sugar: 4.6 g versus 4.6 g per 100 g.

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