Comparison
Farina di mandorle vs Bioterra mediterranean fruits harina de alnendra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farina di mandorle | Bioterra mediterranean fruit... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 633 kcal |
| Fat | 53 g | 56.3 g |
| Saturated fat | 3.8 g | 5.5 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 9.9 g |
| Protein | 21 g | 26.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di mandorle has 31% less saturated fat (3.8 g vs 5.5 g).
- Bioterra mediterranean fruits harina de alnendra has 21% more protein (26.6 g vs 21 g).
Ingredients
Farina di mandorle
Farina di mandorle.
Bioterra mediterranean fruits harina de alnendra
Harina de almendras BIO
FAQ
Which is healthier: Farina di mandorle or Bioterra mediterranean fruits harina de alnendra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di mandorle has fewer calories: 613 kcal versus 633 kcal per 100 g.
Which has less sugar?
Farina di mandorle has less sugar: 4.6 g versus 4.6 g per 100 g.
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