Comparison

Farinha de Amêndoa sem pele vs Farina di mandorle

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farinha de Amêndoa sem pele	Farina di mandorle
Nutri-Score	a	a
NOVA group	1	1
Calories	645 kcal	613 kcal
Fat	54.1 g	53 g
Saturated fat	4.2 g	3.8 g
Sugars	6.9 g	4.6 g
Salt	0 g	0.1 g
Fiber	10.7 g	10 g
Protein	24.1 g	21 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farina di mandorle has 33% less sugar (4.6 g vs 6.9 g).
Farinha de Amêndoa sem pele has 13% more protein (24.1 g vs 21 g).

Ingredients

Farinha de Amêndoa sem pele

Farinha de _amêndoa_ sem pele.

Farina di mandorle

Farina di mandorle.

FAQ

Which is healthier: Farinha de Amêndoa sem pele or Farina di mandorle?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farina di mandorle has fewer calories: 613 kcal versus 645 kcal per 100 g.

Which has less sugar?

Farina di mandorle has less sugar: 4.6 g versus 6.9 g per 100 g.

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