Comparison
Ground almonds vs Bioterra mediterranean fruits harina de alnendra
Overall, Ground almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ground almonds | Bioterra mediterranean fruit... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 628 kcal | 633 kcal |
| Fat | 55 g | 56.3 g |
| Saturated fat | 4.4 g | 5.5 g |
| Sugars | 4 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 9.9 g |
| Protein | 24 g | 26.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ground almonds has 20% less saturated fat (4.4 g vs 5.5 g).
- Ground almonds has 13% less sugar (4 g vs 4.6 g).
Ingredients
Ground almonds
Ground almonds
Bioterra mediterranean fruits harina de alnendra
Harina de almendras BIO
FAQ
Which is healthier: Ground almonds or Bioterra mediterranean fruits harina de alnendra?
Overall, Ground almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ground almonds has fewer calories: 628 kcal versus 633 kcal per 100 g.
Which has less sugar?
Ground almonds has less sugar: 4 g versus 4.6 g per 100 g.
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