Comparison
Amande en poudre vs Poudre amande d'Espagne
Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amande en poudre | Poudre amande d'Espagne |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 653 kcal | 633 kcal |
| Fat | 52 g | 56.3 g |
| Saturated fat | 3.9 g | 5.5 g |
| Sugars | 4.6 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.9 g | 14.2 g |
| Protein | 21.4 g | 26.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amande en poudre has 29% less saturated fat (3.9 g vs 5.5 g).
- Poudre amande d'Espagne has 30% more fiber (14.2 g vs 9.9 g).
- Poudre amande d'Espagne has 20% more protein (26.6 g vs 21.4 g).
Ingredients
Amande en poudre
Amande. Traces possibles d'arachides et d'autres fruits à coque.
Poudre amande d'Espagne
100% amandes
FAQ
Which is healthier: Amande en poudre or Poudre amande d'Espagne?
Overall, Poudre amande d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poudre amande d'Espagne has fewer calories: 633 kcal versus 653 kcal per 100 g.
Which has less sugar?
Amande en poudre has less sugar: 4.6 g versus 4.6 g per 100 g.
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