Comparison

Farine de sarrasin vs Farine de Blé Noir Tradition

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Farine de sarrasin	Farine de Blé Noir Tradition
Nutri-Score	a	a
NOVA group	1	1
Calories	348 kcal	360 kcal
Fat	2.2 g	4 g
Saturated fat	0.3 g	0.8 g
Sugars	0 g	2.6 g
Salt	0 g	0 g
Fiber	4.2 g	3.6 g
Protein	11.5 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de sarrasin has 45% less fat (2.2 g vs 4 g).
Farine de sarrasin has 63% less saturated fat (0.3 g vs 0.8 g).
Farine de sarrasin has no sugar, while Farine de Blé Noir Tradition has 2.6 g.
Farine de sarrasin has 14% more fiber (4.2 g vs 3.6 g).
Farine de Blé Noir Tradition has 12% more protein (13 g vs 11.5 g).

Ingredients

Farine de sarrasin

Farine de Blé Noir Tradition

Farine de sarrasin

FAQ

Which is healthier: Farine de sarrasin or Farine de Blé Noir Tradition?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de sarrasin has fewer calories: 348 kcal versus 360 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 0 g versus 2.6 g per 100 g.

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