Comparison

Farine de Sarrasin vs Farine de Blé Noir Tradition

Overall, Farine de Sarrasin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Farine de Sarrasin	Farine de Blé Noir Tradition
Nutri-Score	a	a
NOVA group	1	1
Calories	357 kcal	360 kcal
Fat	3.3 g	4 g
Saturated fat	0.6 g	0.8 g
Sugars	1.2 g	2.6 g
Salt	0 g	0 g
Fiber	3.6 g	3.6 g
Protein	13.1 g	13 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de Sarrasin has 18% less fat (3.3 g vs 4 g).
Farine de Sarrasin has 54% less sugar (1.2 g vs 2.6 g).
Only Farine de Sarrasin lists: Gluten.

Ingredients

Farine de Sarrasin

buckwheat flour (so-called black wheat), possible traces of gluten,

Farine de Blé Noir Tradition

Farine de sarrasin

FAQ

Which is healthier: Farine de Sarrasin or Farine de Blé Noir Tradition?

Overall, Farine de Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Sarrasin has fewer calories: 357 kcal versus 360 kcal per 100 g.

Which has less sugar?

Farine de Sarrasin has less sugar: 1.2 g versus 2.6 g per 100 g.

More comparisons

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