Comparison

Farine de Sarrasin vs Farine de sarrasin

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Farine de Sarrasin	Farine de sarrasin
Nutri-Score	a	—
NOVA group	1	1
Calories	357 kcal	361 kcal
Fat	3.3 g	2.7 g
Saturated fat	0.6 g	0.5 g
Sugars	1.2 g	1 g
Salt	0 g	0 g
Fiber	3.6 g	6.2 g
Protein	13.1 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de sarrasin has 18% less fat (2.7 g vs 3.3 g).
Farine de sarrasin has 42% more fiber (6.2 g vs 3.6 g).
Only Farine de Sarrasin lists: Gluten.

Ingredients

Farine de Sarrasin

buckwheat flour (so-called black wheat), possible traces of gluten,

Farine de sarrasin

Farine de sarrasin, Traces de gluten

FAQ

Which is healthier: Farine de Sarrasin or Farine de sarrasin?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Sarrasin has fewer calories: 357 kcal versus 361 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 1 g versus 1.2 g per 100 g.

More comparisons

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