Comparison

Farine de Sarrasin Intégrale vs Farine de sarrasin

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Farine de Sarrasin Intégrale	Farine de sarrasin
Nutri-Score	a	—
NOVA group	—	1
Calories	347 kcal	361 kcal
Fat	2.2 g	2.7 g
Saturated fat	0.4 g	0.5 g
Sugars	1.5 g	1 g
Salt	0 g	0 g
Fiber	4.2 g	6.2 g
Protein	9.1 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de Sarrasin Intégrale has 19% less fat (2.2 g vs 2.7 g).
Farine de sarrasin has 33% less sugar (1 g vs 1.5 g).
Farine de sarrasin has 32% more fiber (6.2 g vs 4.2 g).
Farine de sarrasin has 24% more protein (12 g vs 9.1 g).

Ingredients

Farine de Sarrasin Intégrale

biological saracen,

Farine de sarrasin

Farine de sarrasin, Traces de gluten

FAQ

Which is healthier: Farine de Sarrasin Intégrale or Farine de sarrasin?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Sarrasin Intégrale has fewer calories: 347 kcal versus 361 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 1 g versus 1.5 g per 100 g.

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