Farine de Sarrasin multi-usages vs Farine de Sarrasin Intégrale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de Sarrasin multi-usa... | Farine de Sarrasin Intégrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 345 kcal | 347 kcal |
| Fat | 2.6 g | 2.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 4.2 g |
| Protein | 9.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de Sarrasin Intégrale has 15% less fat (2.2 g vs 2.6 g).
- Farine de Sarrasin multi-usages has 40% less sugar (0.9 g vs 1.5 g).
Ingredients
Farine de Sarrasin multi-usages
buckwheat flour called black wheat,
Farine de Sarrasin Intégrale
biological saracen,
FAQ
Which is healthier: Farine de Sarrasin multi-usages or Farine de Sarrasin Intégrale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de Sarrasin multi-usages has fewer calories: 345 kcal versus 347 kcal per 100 g.
Which has less sugar?
Farine de Sarrasin multi-usages has less sugar: 0.9 g versus 1.5 g per 100 g.