Farine de Sarrasin multi-usages vs Farine de Blé Noir Tradition
Overall, Farine de Sarrasin multi-usages has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Farine de Sarrasin multi-usages
Farine de Blé Noir Tradition
Nutrition per 100 g
| Nutrient | Farine de Sarrasin multi-usa... | Farine de Blé Noir Tradition |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 360 kcal |
| Fat | 2.6 g | 4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 0.9 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 3.6 g |
| Protein | 9.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de Sarrasin multi-usages has 35% less fat (2.6 g vs 4 g).
- Farine de Sarrasin multi-usages has 50% less saturated fat (0.4 g vs 0.8 g).
- Farine de Sarrasin multi-usages has 65% less sugar (0.9 g vs 2.6 g).
- Farine de Sarrasin multi-usages has 12% more fiber (4.1 g vs 3.6 g).
- Farine de Blé Noir Tradition has 26% more protein (13 g vs 9.6 g).
Ingredients
Farine de Sarrasin multi-usages
buckwheat flour called black wheat,
Farine de Blé Noir Tradition
Farine de sarrasin
FAQ
Which is healthier: Farine de Sarrasin multi-usages or Farine de Blé Noir Tradition?
Overall, Farine de Sarrasin multi-usages has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de Sarrasin multi-usages has fewer calories: 345 kcal versus 360 kcal per 100 g.
Which has less sugar?
Farine de Sarrasin multi-usages has less sugar: 0.9 g versus 2.6 g per 100 g.