Comparison
Farine de sarrasin vs Farine de Sarrasin Intégrale
Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine de sarrasin | Farine de Sarrasin Intégrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 348 kcal | 347 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 4.2 g |
| Protein | 11.5 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de sarrasin has no sugar, while Farine de Sarrasin Intégrale has 1.5 g.
- Farine de sarrasin has 21% more protein (11.5 g vs 9.1 g).
Ingredients
Farine de sarrasin
Farine de sarrasin
Farine de Sarrasin Intégrale
biological saracen,
FAQ
Which is healthier: Farine de sarrasin or Farine de Sarrasin Intégrale?
Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de Sarrasin Intégrale has fewer calories: 347 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine de sarrasin has less sugar: 0 g versus 1.5 g per 100 g.
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