Comparison

Farine de sarrasin vs Farine de Sarrasin

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Farine de sarrasin	Farine de Sarrasin
Nutri-Score	a	a
NOVA group	1	1
Calories	348 kcal	357 kcal
Fat	2.2 g	3.3 g
Saturated fat	0.3 g	0.6 g
Sugars	0 g	1.2 g
Salt	0 g	0 g
Fiber	4.2 g	3.6 g
Protein	11.5 g	13.1 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de sarrasin has 33% less fat (2.2 g vs 3.3 g).
Farine de sarrasin has 50% less saturated fat (0.3 g vs 0.6 g).
Farine de sarrasin has no sugar, while Farine de Sarrasin has 1.2 g.
Farine de sarrasin has 14% more fiber (4.2 g vs 3.6 g).
Farine de Sarrasin has 12% more protein (13.1 g vs 11.5 g).
Only Farine de Sarrasin lists: Gluten.

Ingredients

Farine de sarrasin

Farine de Sarrasin

buckwheat flour (so-called black wheat), possible traces of gluten,

FAQ

Which is healthier: Farine de sarrasin or Farine de Sarrasin?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de sarrasin has fewer calories: 348 kcal versus 357 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 0 g versus 1.2 g per 100 g.

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