Comparison

Farine de Blé Noir Tradition vs Farine de sarrasin

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Farine de Blé Noir Tradition	Farine de sarrasin
Nutri-Score	a	—
NOVA group	1	1
Calories	360 kcal	361 kcal
Fat	4 g	2.7 g
Saturated fat	0.8 g	0.5 g
Sugars	2.6 g	1 g
Salt	0 g	0 g
Fiber	3.6 g	6.2 g
Protein	13 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de sarrasin has 32% less fat (2.7 g vs 4 g).
Farine de sarrasin has 38% less saturated fat (0.5 g vs 0.8 g).
Farine de sarrasin has 62% less sugar (1 g vs 2.6 g).
Farine de sarrasin has 42% more fiber (6.2 g vs 3.6 g).

Ingredients

Farine de Blé Noir Tradition

Farine de sarrasin

Farine de sarrasin, Traces de gluten

FAQ

Which is healthier: Farine de Blé Noir Tradition or Farine de sarrasin?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Blé Noir Tradition has fewer calories: 360 kcal versus 361 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 1 g versus 2.6 g per 100 g.

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