Comparison

Farine de sarrasin vs Farine de blé noir de Bretagne IGP

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Farine de sarrasin

Francine · 1kg

a NOVA 1

Farine de blé noir de Bretagne IGP

Reflets de France · 1 kg Produit sujet à dessiccation

a NOVA 1

Nutrition per 100 g

Nutrient	Farine de sarrasin	Farine de blé noir de Bretag...
Nutri-Score	a	a
NOVA group	1	1
Calories	348 kcal	367 kcal
Fat	2.2 g	3.2 g
Saturated fat	0.3 g	0.7 g
Sugars	0 g	2.6 g
Salt	0 g	0 g
Fiber	4.2 g	5 g
Protein	11.5 g	12 g
Additives	0	0
Allergens	None listed	Blé noir

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de sarrasin has 31% less fat (2.2 g vs 3.2 g).
Farine de sarrasin has 57% less saturated fat (0.3 g vs 0.7 g).
Farine de sarrasin has no sugar, while Farine de blé noir de Bretagne IGP has 2.6 g.
Farine de blé noir de Bretagne IGP has 16% more fiber (5 g vs 4.2 g).
Only Farine de blé noir de Bretagne IGP lists: Blé noir.

Ingredients

Farine de sarrasin

Farine de blé noir de Bretagne IGP

Peut contenir des traces de céréales contenant du gluten.

FAQ

Which is healthier: Farine de sarrasin or Farine de blé noir de Bretagne IGP?

Overall, Farine de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de sarrasin has fewer calories: 348 kcal versus 367 kcal per 100 g.

Which has less sugar?

Farine de sarrasin has less sugar: 0 g versus 2.6 g per 100 g.

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