Comparison

Farine de blé noir de Bretagne IGP vs Farine de Sarrasin

Neither product is clearly better overall — it depends on what matters most to you.

Farine de blé noir de Bretagne IGP

Farine de blé noir de Bretagne IGP

Reflets de France · 1 kg Produit sujet à dessiccation
a NOVA 1
Farine de Sarrasin

Farine de Sarrasin

Treblec · 1kg
a NOVA 1

Nutrition per 100 g

NutrientFarine de blé noir de Bretag...Farine de Sarrasin
Nutri-Score a a
NOVA group 1 1
Calories 367 kcal 357 kcal
Fat 3.2 g 3.3 g
Saturated fat 0.7 g 0.6 g
Sugars 2.6 g 1.2 g
Salt 0 g 0 g
Fiber 5 g 3.6 g
Protein 12 g 13.1 g
Additives00
AllergensBlé noirGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Farine de Sarrasin has 54% less sugar (1.2 g vs 2.6 g).
  • Farine de blé noir de Bretagne IGP has 28% more fiber (5 g vs 3.6 g).
  • Only Farine de blé noir de Bretagne IGP lists: Blé noir.
  • Only Farine de Sarrasin lists: Gluten.

Ingredients

Farine de blé noir de Bretagne IGP

Peut contenir des traces de céréales contenant du gluten.

Farine de Sarrasin

buckwheat flour (so-called black wheat), possible traces of gluten,

FAQ

Which is healthier: Farine de blé noir de Bretagne IGP or Farine de Sarrasin?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de Sarrasin has fewer calories: 357 kcal versus 367 kcal per 100 g.

Which has less sugar?

Farine de Sarrasin has less sugar: 1.2 g versus 2.6 g per 100 g.

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