Comparison

Farine d'avoine complète vs Harina de avena i tegral

Overall, Farine d'avoine complète has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Farine d'avoine complète	Harina de avena i tegral
Nutri-Score	a	a
NOVA group	1	1
Calories	365 kcal	365 kcal
Fat	6.5 g	7.9 g
Saturated fat	1.3 g	1.4 g
Sugars	1.1 g	1 g
Salt	0.1 g	0.1 g
Fiber	10 g	9.7 g
Protein	13 g	12.7 g
Additives	0	0
Allergens	Gluten, Avoine	Gluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine d'avoine complète has 18% less fat (6.5 g vs 7.9 g).

Ingredients

Farine d'avoine complète

Farine d'_avoine_ complète

Harina de avena i tegral

Farine d'_avoine_.

FAQ

Which is healthier: Farine d'avoine complète or Harina de avena i tegral?

Overall, Farine d'avoine complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine d'avoine complète has fewer calories: 365 kcal versus 365 kcal per 100 g.

Which has less sugar?

Harina de avena i tegral has less sugar: 1 g versus 1.1 g per 100 g.

More comparisons

Farine d'avoine complète vs Flocons d'avoine Flocons d'avoine vs Harina de avena i tegral Farine d'avoine complète vs Avena molida Harina de avena i tegral vs Avena molida Farine d'avoine complète vs Farine d’avoine Farine d’avoine vs Harina de avena i tegral Farine d'avoine complète vs Farinha Aveia Integral Farine d'avoine complète vs Farina di avena