Comparison
Farfalle integrali vs Farfalle 100% durumtarwe
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farfalle integrali | Farfalle 100% durumtarwe |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 338 kcal | 351 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 2.7 g |
| Protein | 13.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalle 100% durumtarwe has 25% less fat (1.5 g vs 2 g).
- Farfalle 100% durumtarwe has 75% less saturated fat (0.1 g vs 0.4 g).
- Farfalle integrali has 20% less sugar (2.8 g vs 3.5 g).
- Farfalle integrali has 61% more fiber (7 g vs 2.7 g).
- Farfalle integrali has 11% more protein (13.5 g vs 12 g).
- Farfalle integrali has the better Nutri-Score.
- Only Farfalle 100% durumtarwe lists: Gluten.
Ingredients
Farfalle integrali
Not available.
Farfalle 100% durumtarwe
durumtarwegriesmeel.
FAQ
Which is healthier: Farfalle integrali or Farfalle 100% durumtarwe?
Overall, Farfalle integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalle integrali has fewer calories: 338 kcal versus 351 kcal per 100 g.
Which has less sugar?
Farfalle integrali has less sugar: 2.8 g versus 3.5 g per 100 g.